Simple ways to support your health and well-being in this unique phase of life.

Every decade of life comes with unique challenges and exciting opportunities. In your 40s and 50s especially, you might feel like a major shift is underway. 

For many people, this season of life might involve caring for aging parents or learning to live as an “empty nester.” You might also be reflecting on your purpose and re-evaluating your life and career goals. 

Hormonal changes that come with menopause and andropause can affect your well-being.

You might also feel more stressed. And you’re not alone. According to a 2024 Gallup poll, U.S. adults are more stressed today than they were in the ‘90s, and they’re in poorer physical health.

But opportunities to boost your wellness are everywhere if you know where to look. 

Click through the interactive infographic below for tips to help position yourself for better health and wellness and make your 40s and 50s your best chapter yet.