Tropical Fruit Dip with MelonShare on Pinterest
Courtesy of PlateJoy

RECIPE

Tropical Fruit Dip with Melon

Serves 4

snack

Prep Time: 10min

About this recipe:

This is a refreshing and healthy snack.

Ingredients:
  • 1 cup frozen raspberries
  • 1 cup full-fat coconut milk
  • 1/2 cup yogurt
  • 2 tbsp honey
  • 1 2/3 limes
  • 6 cups honeydew melon chunks
Instructions:
  1. Place frozen raspberries in a blender and pulse until smooth. Transfer puree to a small bowl. Stir in full-fat coconut milk, yogurt and honey.
  2. Zest lime using a fine grater or microplane. Add 2 tsp lime zest to raspberry mixture. Cut lime in half and squeeze 2 tbsp juice. Add to raspberry mixture and stir until well combined.
  3. Serve dip with cut up honeydew pieces. Enjoy!

Calories282
Carbs44g
Sugar33g
Fat13g
Sodium70mg
Fiber6g
Net Carbs38g
Added Sugar9g
Saturated Fat10g
Protein6g