RECIPE
Steak with rosemary potatoes and broccoli
Serves 3
dinner
Cook Time: 45min
Prep Time: 45min
About this recipe:
A great one-pan dinner with protein and vegetables.
Ingredients:
- 3/4 cup olive oil
- 3 tbsp balsamic vinegar
- 1/3 cup minced garlic
- 2 1/4 lbs baby red potatoes
- 1 tbsp dried rosemary
- 12 cups broccoli
- 3 lbs flank steak (four 12 oz portions)
Instructions:
- To do ahead of time: Place steak in a zip-top bag with 6 tbsp olive oil, the balsamic and garlic. Turn to coat in the marinade and refrigerate at least 1 hour, up to 8 hours.
- At meal time: Preheat oven to 450 degrees F. Line a baking sheet with foil.
- Cut baby red potatoes in half and place in a bowl; drizzle with 3 tbsp olive oil. Sprinkle with dried rosemary, salt and pepper. Toss to coat. Spread on the prepared baking sheet and cook 20 minutes.
- Meanwhile, cut broccoli into florets and place in the empty bowl. Drizzle with the remaining 3 tbsp olive oil and season with salt and pepper. Toss to coat.
- Remove baby red potatoes from the oven and add broccoli. Place a wire rack over the top of the vegetables. Remove flank steak from the marinade; season with salt and pepper and place on the wire rack. Cook 15 to 20 minutes more, or until steak is done to your preference.
- Remove from the oven and let rest 5 minutes. Cut steak against the grain of the meat and enjoy with potatoes and broccoli.
Calories | 397 |
Carbs | 22g |
Sugar | 4g |
Fat | 23g |
Sodium | 109mg |
Fiber | 5g |
Net Carbs | 17g |
Added Sugar | 0g |
Saturated Fat | 6g |
Protein | 29g |