RECIPE
Post-Workout Protein Berry Shake
Serves 4
snack
Prep Time: 5min
About this recipe:
This simple shake includes 8 grams of protein and 9 grams of fiber, which will keep you satisfied.
Ingredients:
- 1/4 cup protein powder
- 8 cups coconut water
- 1 tbsp cinnamon
- 1 tsp honey
- 3 cups mixed berries
Instructions:
- Combine all ingredients in a blender or food processor. Blend until mixed.
| Calories | 320 |
| Carbs | 77g |
| Sugar | 56g |
| Fat | 2g |
| Sodium | 253mg |
| Fiber | 9g |
| Net Carbs | 68g |
| Added Sugar | 2g |
| Saturated Fat | 1g |
| Protein | 8g |