RECIPE
Grilled Zucchini Salad With Egg and Avocado
Serves 4
Salad
Lunch
Cook Time: 7min
Prep Time: 3min
About this recipe:
Ingredients:
- 4 zucchinis
- 2 tbsp olive oil
- 4 cups mixed greens
- 8 hard-boiled eggs
- 2 avocados
- 1/2 cup greek yogurt
- 1 lemon
- 1/4 cup fresh parsley
- 1 1/2 tbsp fresh chives
Instructions:
- Cut zucchini into quarters lengthwise. Place in a bowl with olive oil and a pinch of salt and pepper. Toss until well combined.
- Heat a medium skillet or grill pan over high heat. Add zucchini and cook, turning occasionally, until just tender and lightly charred at the edges, 4 to 6 minutes. Remove from heat and set aside.
- Place mixed greens in a serving bowl. Cut hard-boiled eggs into quarters. Arrange both on top of spring mix.
- In a blender or small food processor, combine avocado, greek yogurt, 2 tbsp lemon juice, parsley, and chives. Blend until smooth, adding 1 to 2 tbsp cold water if too thick.
- Arrange cooled zucchini over greens, then drizzle dressing over the top. Serve immediately.
Calories | 408 |
---|---|
Carbs | 18 g |
Sugar | 9 g |
Fat | 30 g |
Sodium | 220 mg |
Fiber | 9 g |
Net Carbs | 9 g |
Added Sugar | 0 g |
Saturated Fat | 7 g |
Protein | 21 g |