RECIPE

Avocado, Tomato, and Corn Chickpea Salad

Serves 4

Lunch

About this recipe:

Ready in just 10 minutes, this salad is the perfect weekday lunch option.

Ingredients:
  • 1 ⅓ cups frozen corn
  • 4 roma tomatoes
  • 2 avocados
  • 2 cups canned chickpeas
  • 1 cucumber
  • ½ red onion
  • ¼ cup fresh parsley
  • 1 lemon
  • ¼ cup olive oil
Instructions:
  1. Defrost corn. Chop roma tomato, avocado, chickpeas and cucumber into bite-sized pieces. Combine all together in a serving bowl.
  2. Thinly slice red onion. Finely chop parsley. Add red onion and parsley to the bowl and toss together thoroughly.
  3. In a small bowl, whisk together 2 tbsp lemon juice and the olive oil. Season with salt and pepper to taste, then drizzle over vegetable mixture. Gently mix if desired. Serve.

Calories426
Carbs41g
Sugar11g
Fat28g
Sodium151mg
Fiber14g
Net carbs27g
Added sugar0g
Saturated fat4g
Protein11g