RECIPE
Avocado, Tomato, and Corn Chickpea Salad
Serves 4
Lunch
About this recipe:
Ready in just 10 minutes, this salad is the perfect weekday lunch option.
Ingredients:
- 1 ⅓ cups frozen corn
- 4 roma tomatoes
- 2 avocados
- 2 cups canned chickpeas
- 1 cucumber
- ½ red onion
- ¼ cup fresh parsley
- 1 lemon
- ¼ cup olive oil
Instructions:
- Defrost corn. Chop roma tomato, avocado, chickpeas and cucumber into bite-sized pieces. Combine all together in a serving bowl.
- Thinly slice red onion. Finely chop parsley. Add red onion and parsley to the bowl and toss together thoroughly.
- In a small bowl, whisk together 2 tbsp lemon juice and the olive oil. Season with salt and pepper to taste, then drizzle over vegetable mixture. Gently mix if desired. Serve.
Calories | 426 |
---|---|
Carbs | 41g |
Sugar | 11g |
Fat | 28g |
Sodium | 151mg |
Fiber | 14g |
Net carbs | 27g |
Added sugar | 0g |
Saturated fat | 4g |
Protein | 11g |