RECIPE
Avocado Toast
Serves 4
breakfast, snack
Prep Time: 10min
About this recipe:
This avocado toast is nutrient dense, and can be modified in lots of ways.
Ingredients:
- 8 slices whole grain bread
- 2 avocados
- 1/2 cup pomegranate seeds
- 1/3 cup hemp seeds
Instructions:
- Toast the bread. Cut the avocado in half and remove the flesh with a large spoon.
- Mash the avocado on top of the toast. Top with pomegranate seeds and hemp seeds and a good sprinkle of salt and pepper. You could also add sliced tomatoes, goat cheese, or arugula.
| Calories | 345 |
| Carbs | 36 grams (g) |
| Sugar | 9 g |
| Fat | 20 g |
| Sodium | 255 milligrams |
| Fiber | 10 g |
| Net Carbs | 26 g |
| Added Sugar | 0 g |
| Saturated Fat | 3 g |
| Protein | 12 g |