In mild cases of GERD, lifestyle changes may reverse damage to your throat and esophagus. More serious cases of GERD may need medications or surgery to prevent further damage or complications.
Gastroesophageal reflux disease (GERD) is a chronic condition that affects nearly
While most people experience occasional heartburn, also known as gastroesophageal reflux, GERD is a chronic condition with symptoms that can occur daily. It can cause serious complications over time if it’s left untreated.
This article explores treatments that may help reverse or stop the damage caused by GERD.
What is the potential damage caused by GERD?
Acid reflux from GERD can damage your esophagus, throat, and the enamel on your teeth. Left untreated, GERD may lead to complications such as erosive esophagitis, Barrett’s esophagus, esophageal stricture, and dental disease.
Some people with GERD have mild symptoms that can be treated successfully by lifestyle changes, such as:
- quitting smoking
- losing weight
- eating smaller portions at meals
- staying upright for a few hours after meals
Also, avoiding certain foods that trigger GERD symptoms can provide relief. These foods may include:
- alcohol
- citrus fruits
- caffeine
- coffee
- colas and other carbonated beverages
- chocolate
- fried and fatty foods
- garlic
- onions
- peppermint
- spearmint
- tomato sauce
In milder cases of GERD, lifestyle changes may allow the body to heal itself. This lowers the risk for long-term damage to the esophagus, throat, or teeth.
For more severe cases of GERD, lifestyle changes may not be enough to reverse the damage already caused by GERD. But treatment will prevent further damage from occurring as well as lower your risk of potential complications.
Severe cases of GERD often need to be treated and controlled with medications such as:
- antacids
- histamine H2-receptor antagonists, known as H2 blockers, such as famotidine (Pepcid) or cimetidine (Tagamet)
- proton pump inhibitors such as lansoprazole (Prevacid) and omeprazole (Prilosec)
Surgery may also be an effective treatment for hard-to-control GERD in people who don’t respond to other treatments.
Once GERD symptoms are under adequate control, there will be less risk for further damage to your esophagus, throat, or teeth.
What causes gastroesophageal reflux disease (GERD)?
GERD typically occurs when your lower esophageal sphincter (the muscular valve between your stomach and your esophagus) allows gastric acid from your stomach to flow into your esophagus.
When working properly, your esophageal sphincter relaxes to allow food to pass into your stomach, but then closes tightly so stomach contents can’t reverse back up into your esophagus.
Certain health conditions, diet, lifestyle habits, or medications may cause or contribute to this.
While GERD doesn’t necessarily affect your lifespan, those who manage their symptoms effectively enjoy a healthier and improved quality of life.
In mild cases of GERD, lifestyle changes can reverse damage to your throat and esophagus. In more severe cases, medications, and surgery if needed, can prevent further damage and reduce your risk for associated complications.
Some therapies for GERD may work better for some than others. A doctor can help you find the most effective way to treat your GERD.